Hello! Are you constantly feeling overwhelmed? Do you feel stuck or unsure of what to do next? Would you like to better manage stressful life situations? I can help.
I specialize in helping clients identify and explore their emotions and thoughts and how that can affect your daily life. This form of therapy is called Cognitive Behavioral Therapy. As your therapist, my goal is to provide you with all the tools necessary to assist you in focusing in the here and the now.
In a world full of negativity and ongoing chaos, it can be hard to see things differently. I believe that change happens when the narrative is restructured with positive thinking and encouragement.
I have worked with children, adolescents, adults, and couples, who find themselves dealing with anxiety, depression, stress, and those who just want to better themselves. I am also a College and Career counselor, with 6 years of experience. I have worked with high school students transitioning into college, into the workforce, and military; as well as active college students seeking career advice, internship opportunities, work experiences, and/or general assistance transitioning into the workforce.
Whether you choose to schedule a session with me or not, I am proud of you for taking this first step and would be honored to walk with you in this season of your life. I am supervised by Dr. Rosemary Z. Hernandez, Ph.D., LPC-S, NCC, CCMHC. Initial video/phone consultations are free of charge.